In 100 g (Grams) of Ostrich, tenderloin, raw there is 515 kJ of Energy (joule).

serving (cooked from 4 oz raw) lb oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, tenderloin, raw

Ostrich, tenderloin, raw is a type of Poultry Products. The most significant nutrients in Ostrich, tenderloin, raw are listed below.

Water	74.5 g	74.5	g
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	22.07 g	22.07	g
Total lipid (fat)	3.19 g	3.19	g
Ash	0.73 g	0.73	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	4.88 mg	4.88	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	220 mg	220	mg
Potassium, K	320 mg	320	mg
Sodium, Na	86 mg	86	mg
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	36.4 µg	36.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.198 mg	0.198	mg
Riboflavin	0.291 mg	0.291	mg
Niacin	4.778 mg	4.778	mg
Pantothenic acid	1.179 mg	1.179	mg
Vitamin B-6	0.519 mg	0.519	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.03 µg	5.03	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Fatty acids, total saturated	1.17 g	1.17	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g
16:0 hexadecanoic, palmitic fatty acid	0.81 g	0.81	g
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32	g
Fatty acids, total monounsaturated	1.23 g	1.23	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g
18:1 undifferentiated	0.99 g	0.99	g
Fatty acids, total polyunsaturated	0.75 g	0.75	g
18:2 undifferentiated	0.48 g	0.48	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.23 g	0.23	g
Cholesterol	80 mg	80	mg
Tryptophan	0.197 g	0.197	g
Threonine	0.968 g	0.968	g
Isoleucine	1.049 g	1.049	g
Leucine	1.793 g	1.793	g
Lysine	1.949 g	1.949	g
Methionine	0.617 g	0.617	g
Cystine	0.227 g	0.227	g
Phenylalanine	0.911 g	0.911	g
Tyrosine	0.718 g	0.718	g
Valine	1.09 g	1.09	g
Arginine	1.509 g	1.509	g
Histidine	0.554 g	0.554	g
Alanine	1.416 g	1.416	g
Aspartic acid	2.064 g	2.064	g
Glutamic acid	3.383 g	3.383	g
Glycine	1.475 g	1.475	g
Proline	1.151 g	1.151	g
Serine	0.883 g	0.883	g
Hydroxyproline	0.394 g	0.394	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, tenderloin, raw